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(1) Begin with forward leg lifts. Raise right leg forward until it is waist high, lower it and repeat 15 times. Switch to the left leg and repeat the ride the bike.
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Identify and Deal with Triggers. Listen up to links between what happened in your day and what foods you crave. Identify the triggers that a person to to eat emotionally and then also deal with them. Cut them out of your life entirely, or find methods to cope within your feelings so you can focus on your healthy eating goal.
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